The right diet for gastritis, a one-week menu with recipes

The modern rhythm of life and proper nutrition are often incompatible concepts, because the workload at work, the abundance of fast food businesses allow you to eat a snack rich in not very healthy foods, oils, preservatives and spices in your spare time. The results will not last long - abdominal discomfort will result in serious illnesses, with gastritis considered the most popular. Doctors warn: drug therapy will be ineffective without a special diet, so diet for gastritis during treatment should take the main place.

Diet for gastritis and stomach ulcer: the basic rules of the diet

It is recommended to understand the characteristics of proper nutrition to be the biggest benefit of the gastritis diet and to help cope with the problem.

Here are the basic rules that nutritionists insist:

• Eat only hot food. Food that is too cold or boiled can cause stomach irritation, causing additional complications and severe pain.
• It is recommended to eat chopped or grated food. Large particles are no less dangerous for mucous membranes in gastritis than hot or cold food, and it should be borne in mind that it will take a long time to digest them. Another danger lurking in coarse food is the increased secretion of gastric juice.
• Fractional nutrition is a prerequisite for successful treatment of stomach diseases (especially gastritis). It is recommended to eat at least five times a day in small portions.
• Make dietary correction. It is imperative to review the menu, exclude harmful products, supplement with food useful for the digestive organs.
• It is recommended that you develop a menu with a nutritionist - a specialist will recommend dishes that are useful in the individual situation.

Any diet for stomach diseases requires correction of the drinking regime as well. You should not drink drinks with gastritis before meals, this will help normalize the production of gastric juice.

Diet for stomach gastritis: what can you eat, what could be better to refuse if the disease passes without complications?

Following a diet for gastritis on the advice of a doctor is to better study what you can and cannot eat in advance - this will make it possible to create the most useful menu. It should not be assumed that dietary restrictions will cause difficulties - it is easy to prepare delicious nutritious meals from permissible products that have a beneficial effect on health, normalize digestion and prevent complications.

What you can and cannot eat, table of diet products for uncomplicated gastritis, general recommendations:

Products	Allowed	Ban
Beverages	Green, black tea (unsweetened), herbal teas, fruit drinks, compote	Grape juice, cranberry (other sour fruit drinks are also prohibited), kvass
Baking	Crackers, biscuits, fat-free biscuits, toasted bread (without butter)	Fresh baked goods (especially hot), pastries, yeast-based products
Fruit	Always use peeled fruit - the crust can irritate the stomach, you can cook it	Unripe fruits, pome fruits, fresh figs, prunes
Cereals	Oatmeal, rice, buckwheat porridge	Wheat, egg porridge, legumes
First courses	Low-fat fish soups, vegetable juices	Sour soups with tomato sauce, okroshka with kvass, beetroot soup with herbs
Eggs	Cook lightly boiled, fry omelettes with the minimum amount of vegetable oil (do not use animal fat)	Hard Boiled
Garnishes	Vegetables, cooked, steamed, boiled	Mushrooms, cucumbers (fresh, pickled), bell pepper, onion (green, onion), garlic, pickles, canned vegetables

Diet for gastritis and ulcers: menu compilation rules

In case of ulcer, gastritis, it is recommended to follow a special diet, adhere to a number of restrictions and recommendations that will help quickly relieve painful symptoms. Dietary foods that can cause aggravation and worsen digestive processes should be completely excluded.

A diet that takes into account all the characteristics of the disease will prevent gastritis complications, promote healing of affected mucous tissues and increase the effectiveness of drug therapy. It is better to immediately understand the characteristics of gastritis, ulcers of the diet in order to get the maximum benefit from food.

Diet for gastritis: What is forbidden if an ulcer is diagnosed at the same time?

If you are worried about gastritis, ulcers, the first thing to do is to remove the banned products, delete them completely from the daily menu. Health deterioration can trigger complications by:

• fatty fish, meat;
• chocolate, sweets, ice cream;
• canned vegetables, canned meat, fish;
• smoked meats, pickles;
• sweet soda, kvass;
• sour fruits (excluding spinach, white cabbage, citrus fruits);
• sauces, especially mayonnaise (serve with slices of vegetables, mashed potatoes, milk broth cooked with a small amount of oil is recommended);
• hot vegetables (garlic, hot peppers, radishes, onions);
• strong tea (especially sweet), coffee;
• pastries containing a lot of sugar, wheat flour and yeast.

Diet menu for gastritis and ulcers should also be arranged considering the heat treatment properties of the products. Categorically it is not allowed to use dishes fried in vegetable oil, animal fats (except for gastritis with low acidity, in such cases it is allowed to occasionally serve fried food to the table). Steaming or boiling is recommended, baking is allowed.

Ulcer and gastritis: what is allowed?

The list of allowed foods for stomach ailments is quite extensive, so it is easy to prepare balanced meals that are good for the digestive organs. For gastritis, the menu should include:

• Soups. Most useful for ulcers, gastritis, ground first courses. The best option is mash soup with vegetables or low-fat broth.
• Fish, meat. Choose types that are not oily. The prerequisite is to grind before use, even soft chicken or rabbit meat can cause indigestion, discomfort in the affected stomach.
• Porridge. It is recommended that cereals be cooked in water only. If you need to diversify your diet a little, you are allowed to add a small amount of low-fat milk, but be sure to watch the body's reaction - if you are worried about severe pain after eating porridge, it is better to refuse to use a dairy product.

• Vegetables. It is recommended not to use raw for gastritis - steam, boil. Grind before serving.
• Fruit. Only non-acidic varieties are allowed to be added to the menu (fruits high in sugar are also undesirable for gastritis). It is better not to eat fresh fruits - to cook rich compotes, jelly.
• Dairy products. It is allowed to use only low-fat milk, cottage cheese, cheese. Butter is allowed, but in limited quantities.
• Sweets. During the diet, you are allowed to pamper yourself with sweets - marshmallow, homemade fruit marmalade, marshmallows.
• Bread, biscuits, crackers. If bread is used for gastritis, yesterday's pastries are preferable - freshly baked goods, especially hot ones, will definitely cause severe pain.

Pay special attention to drinks. Herbal decoctions are considered mandatory for gastritis (a drink made from rosehip that normalizes acidity in the stomach is especially useful), green tea.

One week home diet menu for stomach gastritis, ulcer

An important point should be taken into account when preparing a diet menu for gastritis, progressive ulcer - you should rely on the diet for several meals. The optimal number of meals a day is at least five times (breakfast, first snack, lunch, second snack, dinner). The last meal should be done no later than two hours before bedtime, it is better to go to bed with a slight feeling of hunger.

It is easy to organize the one week menu of the gastritis diet, taking into account all the recommendations of nutritionists, especially if you know which foods should prevail in the diet and which ones are best avoided.

Monday:

• Prepare a herbal decoction from bread, porridge-oatmeal, boiled eggs, drinks (steam 5-7 rose hips with a glass of boiling water).
• Compote (for cooking use only dried fruits, it is better not to add prunes), biscuit.
• Pumpkin puree, vegetable soup, tea with steamed zrazy (add some milk, sugar to improve the taste, but only if there is no gastritis flare-up).
• Toast with a glass of kefir.
• Noodles, vegetable slices (vegetable oil sauce), steam balls with milk cocoa.

Tuesday:

• Buckwheat porridge, soufflé made from skimmed milk, black or green tea.
• Sweet jelly made from oatmeal.
• Vegetable soup with rice, boiled carrot salad, peas, crispy spaghetti baked in the oven, cocoa.
• Low-fat cottage cheese, dried fruit grated with a small amount of sugar.
• Vegetable casserole, lean meatballs, dried fruit jelly.

Wednesday:

• Toast (cook without vegetable oil), curd mass with bee honey, tea.
• Homemade yogurt without kefir or sweet ingredients.
• Low-fat meat stew with vegetables (rabbit, chicken), potato soup (it is recommended to beat with a blender in mashed potatoes), dried fruit drink.
• Milk froth prepared with boiled fruit chips or dried fruit.
• Rice porridge with rabbit, vegetable cut (it is better to boil vegetables, cut into small pieces), tea.

Thursday:

• Porridge, steamed or baked fish (use low-fat varieties only), herbal drink.
• Kissel is made from low-fat milk.
• Carrots and mashed potatoes, vegetable soup, lean meat, cutlet or cue ball.
• Grated cottage cheese with bee nectar.
• Boiled peas (crushed), toast or bread, chicken meatballs.

Friday:

• Toast or biscuit, boiled egg.
• Oatmeal based drink (add sugar).
• Pea soup (cut with a blender), cooked squash slices, lean fish.
• Milk kissel.
• Rosehip juice, boiled fish, cabbage casserole, zucchini, potatoes, carrots.

Saturday:

• It is allowed to use cooked fruits (apple or pear), curd filling, freshly squeezed juice.
• Milk (minimum fat content) or any fermented milk drink.
• Vegetable soup with steamed cutlets (lean meat, bread, no seasonings) with mashed potatoes and carrots, small pieces of chicken.
The
• curd add honey after it has been ground.
• Pasta with boiled chicken pieces, pumpkin casserole (allowed to be replaced with slices of cooked pumpkin), cocoa.

Sunday:

• Buckwheat (cook with water, milk mixture), souffle (milk, some sugar).
• Baked apples, apricots, pears, kefir.
• Cauliflower soup (must be crushed), grains of rice (use chicken, beef), cocoa.
• Casserole made from any vegetables (except garlic, onions), tea.
• Steamed fish, vegetable salad (finely chop vegetables, use vegetable oil as sauce), rosehip broth.

Regardless of the diet used for ulcers, gastritis, it is not recommended to sit on the same diet all the time. Different combinations must be changed, allowed products must be added, otherwise the body will receive less of a number of useful elements that will immediately affect overall well-being and health. In addition to improving the functions of the stomach, there is a risk of additional complications, so you will have to use different menus that prevent unwanted consequences.

Diet for gastritis: a weekly menu with recipes during exacerbation

Information on what is allowed and not allowed in the gastritis diet is not sufficient, especially if the disease progresses rapidly and is accompanied by exacerbations. A special diet recommended by nutritionists should be used.

Proper nutrition, beneficial to the disease, diet in gastric gastritis, a weekly menu with recipes developed by nutritionists taking into account all the characteristics of the disease will help. There will be no special difficulties in cooking - the diet consists of simple and affordable products that can be found in any home.

Monday:

• Breakfast. Grated cottage cheese, bee honey (mix the ingredients in good proportions, grind with a blender or a sieve). Cocoa with milk (pour 20 g of cocoa in a glass of hot water, add a little milk, sugar).
• Lunch. Semolina soup with milk (boil a glass of milk, add 35 g of cereal, stir vigorously, wait for the desired thickness, it is allowed to add a little oil). Omelette (beat a few eggs, add a little milk, pour into a preheated pan with a little oil, cook without a shell). Rosehip broth (steam a few berries in a glass of boiling water, leave under the lid for a quarter of an hour).
• Dinner. Steamed meatballs with fish (mince fish fillet, add bread dipped in a little water, shape balls, steam). Pasta with vegetables (cook pasta in water with a minimum of salt, boil cabbage, carrots, peas, serve as a side dish).

Tuesday:

• Breakfast. Rice soup (add rice, carrots, parsley root to chicken broth, boil until soft, add oil after chopping with a blender). Green or black tea (after brewing add honey or some sugar, only use sweet ingredients for gastritis without exacerbation).
• Lunch. Crazy from beef (add rusks to minced meat, bake a cake, put boiled rice in it, bake or steam it). Fruit compote (steam dried fruits or pieces of crushed apple, peach, plum with boiling water, add raisins).
• Dinner. Carrot mash, potatoes (peel the vegetables into small slices, then cut, boil until soft, grind), steamed cutlets (mix low-fat minced meat with soaked bread crust, add potatoes grated on a fine grater, form small cutlets, steam).

Wednesday:

• Breakfast. Herculean flakes cooked in milk (flakes steam with boiling milk, stir, leave until swollen). Tea (steam the tea leaves, add low-fat cream after infusion, mix).
• Lunch. Rice soup with milk (cook regular rice porridge, add more milk, cut with a blender). Carrot puree (boil the root vegetable, grind it using a metal sieve). Boiled meat (boil rabbit or chicken fillets over low heat, do not add seasonings, add a little salt is allowed).
• Dinner. Lazy dumplings (put sugar, flour, raisins on the grated curd mass, mix, form small balls, boil in salted water). Rosehip drink (bush berries steamed with boiling water).

Thursday:

• Breakfast. Butter noodles (boil the vermicelli in salted water, strain the liquid, fill with butter). Cream tea.
• Lunch. Milk soup with potatoes, carrots (boil vegetables in water, chop, pour hot milk, the consistency should correspond to mashed soup). Rice porridge with boiled chicken (pour rice into boiling water, boil until soft, boil meat separately, add to finished porridge).
• Dinner. Grated buckwheat porridge (boil the buckwheat porridge, cut it with a blender, do not add milk or cream). Steamed cutlets (combine minced meat from low-fat meat with bread mass, salt, form large cutlets, boil with steam). A drink made from dried fruits (steam a handful of dried fruits with boiling water, leave for half an hour, improve the taste with sugar).

Friday:

• Breakfast. Curd mass (grind non-nutritious cottage cheese, add raisins, sugar). Cocoa with cream (boil a regular drink with cocoa, instead of milk add cream, sugar).
• Lunch. Oatmeal milk soup (add oatmeal to boiling milk, cook until tender, season with sugar).
• Dinner. Boiled meat (chicken, rabbit fillet boil until soft). Noodles (boil vermicelli, season with vegetable or butter).

Saturday:

• Breakfast. Mashed potatoes and carrots (boil vegetables, season with cream after chopping). Tea with milk.
• Lunch. Pea soup (boil vegetables - potatoes, peas, carrots, cut with a blender). Chicken with noodles (boil chicken fillet separately, cut into fibers, add to boiled noodles).
• Dinner. Rice cutlets (combine the curd mass, boiled rice, form cutlets, bake in the oven). Rosehip drink.

Sunday:

• Breakfast. Steam omelette (whisk the eggs with a little milk, steam). Steamed oatmeal (brew with boiling water, cut with cream).
• Lunch. Serve with carrot puree (grind boiled carrots), bread or croutons (dry bread in a toaster without butter). Boiled fish (boil lean fish in boiling water over low heat until tender).
• Dinner. Meat cheese (skip low-fat boiled meat twice through fine grinders, mix with pressed hard cheese). Lingonberry fruit curd mass (grind cottage cheese, pour low-fat sour cream, serve with mash, sugar is allowed to improve the taste).

Snacks are common between meals - fermented milk drinks, dried fruit, yogurt you prepare yourself. If hunger bothers, the diet is allowed to be supplemented with fruit.

What diet is recommended for gastritis if acidity is low?

Often in gastritis, doctors notice an increased acidity in the stomach, but the indicators are much lower than normal. Correction of the diet will normalize the acid level, but some requirements will have to be taken into account.

The diet menu for gastric gastritis is different from the normal diet recommended for ulcers, high acid levels, if the acidity is low. Doctors warn that insufficient acidity of gastric juice causes deterioration in the breakdown of food, which immediately affects the metabolism. The body does not take in the elements necessary for the proper functioning of the organs, interruptions in the work of the intestines begin. The most suitable diet for low acidity is the use of foods that are easily broken down and digested.

The use of fermented milk products is a prerequisite for nutrition in case of insufficient acidity. Vegetables and fruits (necessarily sour) will provide significant benefits for gastritis. It is even allowed to eat fried foods (cook until golden brown over medium heat, overdrying is not allowed). Consult a nutritionist in advance - in the period of exacerbations, you will need to sit on the usual diet recommended for gastritis, give preference to boiled, grated dishes.

Despite a very gentle diet, there are bans on increasing acidity. Poultry meat (goose, duck), pets (pork is especially dangerous for the stomach) are absolutely not recommended for gastritis. Fish should be present in the diet, but there is one exception - it is better not to add salmon to the menu.

Desserts (sweets, cakes, pastries containing a lot of fat) should also be removed from the daily menu. Vegetables that often start the fermentation process in the stomach - cabbage, legumes, onions - can cause serious damage. Also, it is not recommended to use grapes in cooking (compotes, curd mass). Even a small amount of strawberries causes fermentation, resulting in severe pain in the abdominal area, increased acidity, a general deterioration in health and exacerbations of gastritis.

The diet for gastric gastritis should be balanced, nutritious, and light if doctors notice an increase in acidity. It is imperative to take the food in several doses, chew thoroughly (the best cooking option is to grind boiled food), adhere to equal time intervals.

Fasting days will not be less useful, it is recommended to drink only water or herbal drinks during this period (drinking kefir, yogurt is allowed). This type of diet helps to regenerate the mucous membrane, reduce acidity and regenerate the affected areas of the stomach.

Doctors warn that gastritis and diet are integral concepts, it just depends on how effectively you adhere to the dietary rules how effectively you can cope with the disease. It will be necessary to correct the menu, study the peculiarities of eating, cooking and strict adherence to medical recommendations, in order to accelerate the regeneration process of the tissues damaged by the disease, normalize the acidity level, stabilize metabolic and digestive processes.

Important! Informative article! Before using it, you must consult a specialist!